The elderly should have hot breakfast rather than cold breakfast in winter

　　Breakfast should not be greasy and should be mainly light, but it also needs to warm up the body. At this time, you need the "breakfast porridge" recommended by Japanese experts. Just heat a little oil in a pot, add scallions and ginger, stir-fry, and cook the remaining cold rice over low heat for 10 minutes. You can also add seasonings according to your personal taste. It is simple and nutritious, perfect for busy mornings.

　　In addition to onions and ginger, sansho pepper, pepper, chili pepper and brown sugar are all warming foods and can be eaten for breakfast. Although meat can also replenish energy, it is too greasy. And it is a cold food coffee Foods that lower body temperature, such as bananas, kiwi fruits, etc., should be avoided in breakfast. People who are used to drinking coffee can add brown sugar to reduce its cooling properties.