The secret recipe of traditional Chinese medicine to nourish the kidneys, remove dampness and whiten skin

　　Due to the development of society, more and more people are joining the ranks of health preservation, especially for many young men and women. Every male friend hopes to find a way to replenish the kidneys, while women hope to find a way to whiten and rejuvenate their skin. Isn’t there a way to solve all these problems? Of course not. In fact, it is very simple to solve these problems. Traditional Chinese medicine diet can help you achieve this effect. Is medicated food really so magical? Wouldn’t you know if you try it?

　　Cucumber porridge

　　Ingredients: 50g glutinous rice, 50g brown rice, 300g fresh cucumber, 2g refined salt, 10g ginger.

　　practice

　　1. Wash the cucumber, peel, core and cut into thin slices. Wash the rice and grind the ginger.

　　2. Add about 1000 ml of water to the pot, put it on the fire, add the rice and ginger, bring it to a boil, then simmer over a slow fire until the rice is rotten, add cucumber slices, then cook until the soup thickens, add salt to taste.

　　3. Take it warmly twice a day to moisturize the skin, remove freckles and lose weight.

　　Efficacy: Modern scientific research has proven that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

　　Black bean and pear

　　Ingredients: 30g black beans, 10g barley, 1 to 2 pears.

　　practice

　　1. Take 30 grams of black beans, 10 grams of barley, and 1 to 2 pears. Peel and slice the pears. Add an appropriate amount of water, put the black beans and barley in a pot, bring to a boil over high heat, and then simmer over low heat.

　　2. After eating pears and drinking soup for one month, you will see obvious effects.

　　Efficacy: Black beans can nourish blood and improve eyesight, and barley has the effect of dehumidifying and diluting water. Sydney pear has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. Stewing black beans and pear together can improve skin problems such as dull complexion, prone to spots, dark circles, greasy and flushed face, and prone to acne. It can also treat weak and white hair caused by lung yin deficiency.

　　Yam, Lychee and Sago Dew

　　Ingredients: 30g sago, 10 lychees, 500g coconut milk, 10g white sugar, 50g yam.

　　practice

　　1. Wash the sago twice with clean water. No need to scrub hard, just rinse with clean water.

　　2. Put 1000ml of water in the pot. After boiling, add sago and stir while heating to prevent sticking to the pot. After the water boils, cook for 10 minutes. Turn off the heat and cover the pot and simmer for 15 minutes. Remove the sago and rinse it in the prepared cold water until the particles are dispersed.

　　3. Put coconut milk in a small pot, heat until boiling, add yam and cook, then turn off the heat, let it cool to room temperature, add sago, lychee and white sugar, put it in the refrigerator and enjoy.

　　Efficacy: Yam is not outstanding in appearance, but it has a lot of background. Traditional Chinese medicine believes that yam can nourish the kidneys. At the same time, yam also has the function of strengthening the spleen and replenishing qi, which can help the recovery of kidney qi and prevent dull skin color caused by excessive fatigue. Adding lychees here not only brings a sweet flavor, but also because lychees are a fruit that can nourish the kidneys. It is best to use fresh lychees. Canned lychees are not fresh enough and contain preservatives and food chemicals.

　　These medicinal foods can not only nourish the kidneys and remove dampness, but also whiten skin. With so many effects, you can’t put it down, so why don’t you give it a try.