What to do if you have diarrhea during menstruation?

    Although "aunt" is our good friend, some girls get crazy diarrhea when they get their period. What should we do? 　

    many female I will have diarrhea during the days of menstruation, but I take it for granted that this is a normal physiological phenomenon! Experts remind that diarrhea during menstruation is not a trivial matter. Do not ignore this problem, because diarrhea during menstruation is caused by insufficient Qi and blood.

    When the menstrual period comes, the limited qi and blood are mobilized, and the intestines and stomach become increasingly deficient in qi and blood. As a result, the function is weakened, and diarrhea is not an accident. Under the premise that the total amount of qi and blood is constant, the use of qi and blood is a process of ebb and flow. If one organ uses too much, other organs will cut back on food and clothing accordingly. Unless you have sufficient qi and blood, you can ensure that each organ has enough qi and blood to support daily operations, and there is even enough spare qi and blood to deal with sudden or large-expenditure events, such as menstruation.

    What to do if you have diarrhea during menstruation?

    Method 1: Decline cold drinks. I believe many female friends know that women should not catch cold during menstruation. They should refuse cold drinks and control the intake of cold foods. Experts say that cold drinks will irritate the gastrointestinal tract. In addition, the abdomen is prone to cold during menstruation. If you drink cold drinks, it will make things worse.

    Method 2: Go to bed early and don’t stay up late. Experts point out that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

    Method 3: Eat more red dates, longan, etc. Women suffer from ischemia during menstruation and need to replenish blood. You may wish to eat some red dates, longan and other foods that can replenish blood and qi in moderation, or drink more brown sugar water.

    Method 4: Eat fruits and vegetables in season Experts say that fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat fruits in season and avoid or try to eat less fruits out of season. For example, in winter, you should not eat fruits like watermelon.