Can pregnant women eat catfish?

　　Catfish, also known as silver carp, slimy fish, pond catfish, and larvae fish. The distinctive features of this fish are that it has no scales all over its body, a lot of mucus on its body surface, a flat head and a wide mouth, and four whiskers on its upper and lower jaws. Catfish is not only rich in nutrients like other fish, but also has tender meat, rich flavor, few spines, appetizing and easy to digest, making it especially suitable for the elderly and children.

　　nutritional value

　　Catfish is rich in protein, minerals and other nutrients, and is especially suitable for people who are weak and malnourished.

　　Edible effect

　　Warm in nature and sweet in taste, it returns to the stomach and bladder meridians;

　　It has the effects of nourishing qi, nourishing yin, promoting lactation, appetizing, and promoting urination.

　　Catfish is a good product for promoting lactation, and has the functions of nourishing yin and blood, replenishing qi, appetizing and diuretic. It is a good choice for women. Postpartum A must-have food for therapeutic nourishment.

　　Applicable people

　　Can be consumed by the general population

　　1. It is most suitable for the elderly, young, postpartum women and people with poor digestive function; it is suitable for those who are weak, malnourished, have insufficient milk, have difficulty urinating, and have edema;

　　2. Catfish is a dangerous food for patients with chronic diseases and sores, so it should be eaten with caution.