Can pregnant women eat fathead fish?

　　Fat-headed fish is also called big-headed fish, and its scientific name is bighead carp. It is one of the four famous domestic fishes in China. This fish has a large and fat head, and the meat is white and tender. It is the first choice for fish head hot pot. The origin and production period are the same as silver carp. The appearance of bighead carp is similar to that of silver carp, but there are also differences. For example, the bighead carp has a large head, accounting for one-third of the body length, the sides of the body are black and spotted, and the eyes are lower.

　　Fish brain is rich in nutrients. It contains a kind of fish oil needed by the human body. Fish oil is rich in polyunsaturated fatty acids. Its main component is what we call "brain gold". This is an essential nutrient for humans. It mainly exists in the phospholipids of the brain and can maintain, enhance, and improve brain function. Therefore, it is said that eating more fish heads can make people smarter. In addition, the meat under the gills is a transparent gelatinous substance, which is rich in collagen, which can resist human aging and repair body cell tissues. It contains sufficient water, so it tastes good.

　　nutritional value

　　1. Fathead fish is a fish with high protein, low fat and low cholesterol, which has a protective effect on the cardiovascular system;

　　2. It is rich in phospholipids and pituitary hormone that improves memory, especially in the brain. Regular consumption can warm the stomach, relieve dizziness, improve IQ, aid memory, delay aging, and moisturize skin。

　　Edible effect

　　Warm in nature and sweet in taste;

　　It has the effect of replenishing weakness and warming the spleen and stomach;

　　Bighead carp meat can soothe the liver and relieve stagnation, strengthen the spleen and lungs, replenish weakness, dispel wind and cold, and benefit the muscles and bones; cough , edema, hepatitis, dizziness, nephritis and those who are physically weak can be used for dietary therapy.

　　Applicable people

　　Can be consumed by the general population

　　1. Suitable for people with weak constitution, cold spleen and stomach, and malnutrition; especially suitable for people with cough, edema, hepatitis, dizziness, nephritis, and those with physical weakness;

　　2. Bighead carp is warm in nature and can be used by those with fever or internal heat. Urticaria People with ringworm, ringworm, and itchy skin diseases should avoid eating it.