Can women drink tea during menstruation?

　　Can you drink tea during menstruation?

　　The answer is obvious, you cannot drink tea during menstruation. There are several main reasons why you cannot drink tea during menstruation. Let me tell you slowly:

　　1. Menstrual period female Facing a large amount of blood loss, at the same time, iron, an important element for the synthesis of hemoglobin in the human body, is also lost with the blood. Under normal circumstances, a certain amount of iron, an important element for the synthesis of hemoglobin in the human body, is lost every day. But for women, with the massive loss of blood during menstruation, iron will be lost more than usual.

　　I don’t know if you know that the tannins in tea will combine with the iron in food or medicine in the intestines to form a complex that cannot be absorbed. This hinders the absorption of iron by the intestinal mucosa, leading to iron deficiency in women. anemia occurrence. Therefore, drinking tea during menstruation is very unfavorable, and the stronger the tea, the lower the body's ability to absorb iron molecules. Therefore, try not to drink tea at this time, and eat some iron-rich foods in your diet to supplement iron.

　　2. Drinking tea during menstruation can easily aggravate the condition constipate symptom. Due to the secretion of progesterone, some women experience constipation during menstruation. The tannic acid contained in tea can slow down intestinal peristalsis, thus causing stool to remain in the intestines.

　　Drinking tea during menstruation can easily aggravate the condition Dysmenorrhea , headache, backache, breast distended pain , mental stress and other menstrual syndromes. because nerve Due to changes in secretion regulation, women may experience mild or severe symptoms of the above discomforts. To alleviate these symptoms, you must maintain a calm mood and avoid foods that can easily cause excitement. Some women like to drink tea to refresh themselves, but drinking it at this time is harmful rather than beneficial.

　　3. Drinking tea during menstruation, especially strong tea, can induce or aggravate menstrual syndrome. Medical experts have found that compared with those who do not drink tea, those who drink tea are 2.4 times more likely to suffer from menstrual stress, and those who drink more than 4 cups of tea a day are three times more likely to develop menstrual stress.

　　Things to note during menstruation:

　　Pay attention to vulva cleanliness during menstruation. During the menstrual period, you should wash your vulva with warm water every day; do not use a bathtub when taking a bath, it is best to use a shower to prevent dirty water from entering the vagina and causing inflammation. You must not have sex during the menstrual period, because sexual life can easily bring bacteria into the vagina and cause inflammation, and it can also cause inflammation. Menorrhagia , prolonged menstruation, etc.