What to do after meals to be healthy

　　Everyone knows that diet is not healthy It may cause terrible diseases, but some small habits after meals are often ignored. As everyone knows, these inconspicuous bad habits in life are likely to become a fatal "killer" of your health (healthy food)”……

　　Murderer 1. Eat fruit after meals (fruit food)

　　Many people like to eat some fruit after meals, which is a wrong lifestyle habit. After food enters the stomach, it needs to be digested for 1 to 2 hours. If you eat fruit immediately after a meal, it will be blocked by the previously eaten food, causing the fruit to not be digested normally (digested food). Over time, it will cause abdominal distension, diarrhea or constipate (constipating food) and other symptoms.

　　Murderer 2. Drink strong tea after meals

　　Drinking tea after a meal will dilute gastric juice and affect the digestion of food. In addition, tea contains a lot of tannic acid. Drinking tea after a meal will combine the undigested protein in the stomach with the tannic acid to form a precipitate that is not easy to digest, affecting the absorption of protein (protein food). Tea can also hinder the absorption of iron, which can even cause iron deficiency (iron food) in the long run. anemia。