How to eat nutritious yam

　　Yams are rich in nutrients, which can strengthen the spleen and kidneys, nourish the kidneys and strengthen the essence, and nourish the stomach. diarrhea Waiting for the stomach disease People may wish to eat more], which is beneficial to preventing arteriosclerosis and also has an auxiliary effect on diabetes. It can be used as a staple food, a vegetable, and can also be made into snacks or desserts such as candied haws.

　　Experts pointed out that from healthy From a perspective, there are two best ways to cook yam. One is to steam yam. It can ensure the original flavor, the nutritional value can be well preserved, and it is also very convenient to make. Just wash the yams and put them in the steamer. You can also dip it in some sugar when eating. It is tender, soft and refreshing, and leaves a fragrant aroma in your mouth. The second is fried yam with fungus. Fungus has the functions of clearing the lungs, moistening the lungs, nourishing blood and replenishing qi. When combined with yam, it has higher nutritional value and is suitable for people of all ages.

　　Experts remind that the starch content in yams is high, which can cause dry and rough stools. constipate It is best to eat less. In addition, yam is a tonic medicine, sweet and mild, and has a hot side, so people who are prone to getting angry should eat it with caution.

　　Braised yam balls

　　Features: Mix of meat and vegetables, rich taste.

　　Preparation time: 5 minutes

　　Cooking time: 15 minutes

　　Ingredients: yam, minced meat, garlic sprouts, mushrooms, red pepper, egg liquid.

　　Seasoning: cooking wine, salt, MSG, sugar, pepper, soy sauce, starch, soup, green onion, ginger.

　　practice:

　　1. Wash and cut garlic sprouts into sections, wash and cut mushrooms and red peppers into pieces.

　　2. Peel and cook the yam and press it into a puree. Add minced meat, egg liquid, cooking wine, salt, and pepper and stir into a meat filling.

　　3. Put a lot of oil in the pot. After the oil is hot, squeeze the meat into meatballs and deep-fry until hard. Take them out.

　　4. Leave a small amount of oil in the pot, sauté the green onion and ginger until fragrant, add cooking wine, soy sauce, soup, sugar, MSG, salt and pepper to taste.

　　5. When the meatballs are cooked, add garlic sprouts, mushrooms, and red peppers, and thicken with starch when cooked.

　　Beef brisket stewed with yam

　　Features: The beef brisket melts in your mouth and is cleverly blended with the flavor of yam.

　　Preparation time: 8 minutes

　　Cooking time: 25 minutes

　　Ingredients: yam, beef brisket.

　　Seasonings: star anise, green onion, ginger, cooking wine, sugar, MSG, salt, chicken essence, chopped chili pepper.

　　practice:

　　1. Wash, peel and cut the yam into small pieces. Cut the beef brisket into small pieces and blanch them in water to remove the foam.

　　2. Put oil in the pot, fry the star anise until fragrant, then stir-fry the green onions and ginger, add cooking wine and water, add the beef brisket, stir-fry, put it into the pressure cooker and cook for 20 minutes, take it out.

　　3. Put oil in the pot, pour in the beef brisket, then add yam, sugar, chopped chili pepper, MSG, salt and chicken essence to taste, and simmer until soft and fragrant.

　　Orchids Stuffed Yams

　　Features: Beautiful appearance, fresh and tender taste, you might as well try it during family banquets.

　　Preparation time: 15 minutes

　　Cooking time: 15 minutes

　　Ingredients: yam, chicken breast, ham, cucumber peel.

　　Seasonings: salt, monosodium glutamate, dry starch, water starch, chicken essence, egg Clear, onion, ginger, water.

　　practice:

　　1. Peel, wash and cut the yam into thin slices, mince the ham and cut the cucumber skin into thin strips.

　　2. Beat the chicken breast into a puree with a blender, then add onion and ginger water; beat the egg white evenly.

　　3. Take the yam slices and apply dry starch on one side, then apply a layer of chicken puree, smooth it and garnish it with minced ham and cucumber peel to form an orchid shape, put it in a plate and steam for 15 minutes.

　　4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, then thicken with water starch and pour on the orchid yam.