Can women eat mangoes during menstruation?

Women can generally eat mangoes during menstruation. Moderate consumption can help replenish nutrients lost during menstruation.

Mango is rich in vitamin C, carotene and dietary fiber, which can help relieve menstrual fatigue and promote iron absorption. The natural sugar contained in it can quickly replenish energy and improve the symptoms of hypoglycemia in some women during menstruation. The mangiferin component in mango has a mild anti-inflammatory effect and may have a soothing effect on pelvic congestion during menstruation. However, care should be taken to avoid eating on an empty stomach or excessive intake at one time to prevent fruit acids from irritating the gastrointestinal mucosa. People with weak constitutions can cut mangoes into pieces and soak them in warm water before eating them to reduce cold stimulation to the uterus.

A small number of women with a history of allergy to mango or symptoms of menstrual diarrhea should avoid eating it. People with allergies may experience cross-allergic reactions such as lip swelling and skin itching. Diabetic patients need to control their intake to prevent blood sugar fluctuations. For those with dysmenorrhea of ​​yang deficiency and blood stasis syndrome according to traditional Chinese medicine, excessive consumption may aggravate the symptoms of cold coagulation and blood stasis. If you experience obvious abdominal pain or abnormal menstrual flow after consumption, you should stop immediately and observe your body's reaction.

It is recommended to choose warm foods during menstrual period. It is advisable to control the daily intake of mango within 200 grams. It can be paired with nuts to balance the cold nature. Pay attention to the changes in the color and amount of menstrual blood after eating it, and avoid eating it with cold foods. Keep the vulva clean and dry, change underwear every day, use breathable sanitary napkins and change them regularly. Properly perform low-intensity exercise such as walking to promote pelvic blood circulation, and avoid strenuous exercise or prolonged sitting. If severe dysmenorrhea or menstrual disorders occur, you should seek medical treatment promptly to check for endometriosis and other gynecological diseases.