How to increase pregnancy after intercourse

Improving the probability of pregnancy after intercourse can be achieved by monitoring ovulation, adjusting the frequency of intercourse, improving living habits, optimizing diet, and reducing mental stress. It is recommended to carry out scientific pregnancy preparation under the guidance of a doctor.

1. Monitor ovulation period

A woman's ovulation period is the best time to conceive. The ovulation day can be determined through basal body temperature measurement, ovulation test strips or ultrasound monitoring. Ovulation usually occurs in the middle of the menstrual cycle. The egg survival time is about 12-24 hours. Sperm can survive in the female reproductive tract for 2-3 days. It is recommended to have sex 1-2 days before ovulation and on the day of ovulation.

2. Adjust the frequency of intercourse

Maintaining a frequency of intercourse 2-3 times a week during pregnancy preparation can maintain sperm quality and avoid excessive frequency that may lead to a decrease in sperm concentration. The ovulation period can be appropriately increased to once every other day, but there is no need to have sex every day. After intercourse, women can lie down for 15-30 minutes to help sperm swim.

3. Improve living habits

Both parties need to quit smoking and drinking, and avoid high-temperature environments such as saunas. Men should avoid sitting for long periods of time and wearing tight pants, while women should reduce caffeine intake. Ensure 7-8 hours of sleep every day, and moderate exercise such as walking and yoga can help regulate endocrine.

4. Optimize diet structure

Men can eat more zinc-containing foods such as oysters and nuts, and supplement vitamin E； Women need to consume folic acid-rich spinach and animal liver, and appropriately increase high-quality protein such as fish and soy products. Avoid high-sugar and high-fat diets and keep your BMI within the normal range of 18.5-23.9.

5. Reduce mental stress

Long-term anxiety can inhibit hypothalamic function and affect ovulation. Stress can be relieved through meditation and music therapy. Avoid paying too much attention to the pregnancy results and maintain good communication between husband and wife. If you are unable to conceive after 6 months of trying, it is recommended that both parties visit a reproductive medicine department for an examination together.

During pregnancy preparation, it is recommended to record the menstrual cycle and intercourse time, avoid using vaginal douches to destroy the acid-base balance, and there is no need to deliberately raise the buttocks after intercourse. Women can take a daily supplement of 400 micrograms of folic acid tablets to prevent fetal neural tube defects, and men can take an appropriate amount of multivitamins. If you have irregular menstruation, dysmenorrhea or a history of miscarriage, you should have a pre-pregnancy check-up in advance. Maintaining a regular schedule and a happy attitude are important to improve the success rate of conception.