What causes frequent headaches and dizziness during menstruation?

Frequent headaches and dizziness during menstruation may be related to factors such as fluctuations in hormone levels, anemia, migraines, lack of sleep, and mental stress. It is recommended to seek medical treatment promptly and follow the doctor's instructions for treatment after determining the cause.

1. Fluctuations in hormone levels

During menstruation, the levels of estrogen and progesterone in the body decrease, which may affect cerebral vasomotor function and cause headaches and dizziness. This type of headache is often characterized by swelling and pain in the temples on both sides, which may be accompanied by mild nausea. It can be relieved by applying hot compresses to the temples and drinking an appropriate amount of warm brown sugar water. If the symptoms are severe, you can use ibuprofen sustained-release capsules, acetaminophen tablets and other drugs as directed by your doctor.

2. Anemia

Excessive blood loss during menstruation may lead to iron loss and lead to iron deficiency anemia. In addition to headache and dizziness, patients are often accompanied by symptoms such as pale complexion and fatigue. It is recommended to eat iron-rich foods such as pig liver and spinach in moderation, and when necessary, take iron supplements such as ferrous succinate tablets and ferric protein succinate oral solution under the guidance of a doctor.

3. Migraine

Some women will experience migraine attacks during their menstrual period, manifesting as unilateral pulsating headaches, which may be accompanied by photophobia, nausea and vomiting. This type of headache is related to prostaglandin release. Naproxen sodium tablets, zolmitriptan tablets and other drugs can be used as directed by your doctor. Keeping the environment quiet and wearing sunglasses to avoid light can help relieve symptoms.

4. Lack of sleep

Menstrual discomfort may affect sleep quality, resulting in insufficient sleep time or disrupted sleep. Long-term lack of sleep can cause cerebral vasospasm, morning headaches, and dizziness. It is recommended to soak your feet in warm water before going to bed to keep the temperature in the bedroom suitable. If necessary, take Zaoren Anshen Capsules for a short period of time to improve sleep.

5. Mental stress

Hormonal changes during menstruation may worsen anxiety and trigger tension headaches. This type of headache presents as a tight feeling in the head, which may radiate to the neck and shoulders. It can be relieved by listening to light music and doing deep breathing exercises. In severe cases, anti-anxiety drugs such as alprazolam tablets and paroxetine hydrochloride tablets can be used as directed by the doctor.

During menstruation, you should pay attention to maintaining a regular schedule to avoid overwork and mood swings. Appropriately increase the intake of high-quality protein and vitamin B in the diet, such as eggs, lean meat, whole grains, etc. Ensure adequate fluid intake every day, but avoid drinking strong tea, coffee and other irritating drinks. If the headache persists or is accompanied by symptoms such as blurred vision and severe vomiting, you need to seek medical attention immediately to rule out intracranial lesions. The time of headache onset, triggers and symptom characteristics can be recorded at ordinary times, and provided to the doctor for reference during treatment.