Who has Ginkgo biloba suitable for?

　　As a traditional cooking ingredient, ginkgo has attracted much attention for its edible value, but it is not suitable for everyone. What kind of people are suitable for Ginkgo?

Who has Ginkgo biloba suitable for?

　　1. Physique with qi stagnation and blood stasis

　　This group of people often suffer from numbness of limbs and poor blood circulation. The ingredients in Ginkgo can promote the movement of qi and blood and help improve local circulation. It is suitable for daily consumption and conditioning to relieve limb discomfort.

　　2. Middle-aged and elderly people with declining physical fitness

　　As people age, they are prone to lack of energy and memory loss. Ginkgo can help regulate body functions, supplement the needs of these people, and help maintain a good condition.

　　3. Sedentary office workers

　　Long-term sitting can easily lead to poor circulation in the lower limbs and stiff neck and shoulders. Ginkgo can help promote circulation and reduce the physical burden caused by sitting for a long time. It is suitable as a daily dietary supplement.

　　4. Physical weakness due to Qi deficiency

　　People with qi deficiency often feel tired and lack of energy. Eating ginkgo with qi-tonifying ingredients can help increase vitality and relieve physical fatigue. It is suitable for people who have been in a sub-healthy state for a long time.

　　5. People who do frequent mental work

　　High oxygen consumption in the brain can easily cause dizziness and lack of concentration. The components in Ginkgo can help improve blood supply to the brain and help improve concentration. It is suitable for students, office workers and other groups.

　　You need to pay attention to the dosage when consuming ginkgo. Excessive dosage may cause discomfort. Fresh ginkgo needs to be cooked or dried thoroughly and should not be eaten raw. If symptoms such as nausea and dizziness occur after consumption, stop immediately and consult a professional.