The correct way to lose weight by running is here to call you

　　It seems that almost all fat people think that just running can achieve the effect of losing weight. Indeed, if you can insist on running 7/8 kilometers every day, then you will definitely lose weight if you persist for a long time. If you only run 3/4 kilometers, then you can skip it and just treat it as a warm-up.

　　But the problem does not lie in the distance of running, but in the fact that the vast majority of people who want to run to lose weight do not understand how to run at all, nor how to lose weight by running. The most common question I hear from others is that I have been running for several months, but my weight has not dropped at all, or I have persisted for a long time and have dropped it but can no longer drop it. Today we will mainly talk about the second type.

　　A netizen previously reported that he gets up at 6 a.m. every morning, walks briskly for 40 minutes, runs for half an hour at 8 p.m., and then walks briskly again. A month later, I found that the weight loss effect was very good, and I used this method to reduce the weight from 140 kilograms to 124 kilograms, a total loss of 16 kilograms. Then I can no longer lose weight. What is the reason? Is it because I have encountered a bottleneck in weight loss?

　　The problem faced by this netizen has been faced by many people. Some people think that this is the bottleneck of weight loss. In fact, this is not always the case. Have you noticed that this netizen’s weight loss method is all aerobic exercise, with almost no strength training. Therefore, although she lost 16 pounds in just one month, most of her body was loose. Because the muscles are oxidized by aerobic exercise.

　　Therefore, running alone will not work to lose weight. Strength training must be added.

　　It is recommended that you do some anaerobic exercise while doing aerobic exercise, such as yoga or push-ups.

　　In addition to running and anaerobic exercise, diet is also essential. A successful weight loss plan is inseparable from the support of diet.

　　In the process of losing weight, especially with such a large amount of exercise, it is not recommended that everyone adopt a diet. On the contrary, I hope everyone will eat the staple food. Those who are afraid of getting fat can use whole grains instead of polished rice, such as oats, sweet potatoes or corn.

　　As for the steps of running, I believe everyone knows it. Another important point here is to remember to stretch after running. If you don't stretch, you are courting death!

　　Maybe many people don't quite understand the importance of stretching for running. They think stretching is painful and they have to stretch after running is already so hard. In fact, stretching properly can help lengthen the muscles, reduce muscle soreness, and make you less tired. If you stretch after running, your calf muscles may become larger. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )