Five principles to pay attention to when drinking water

　　Principle 1: Drink a glass of water in one go

　　The truly effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one go, rather than just two sips, so that the body can truly absorb and use it.

　　Principle 2: Drink good water

　　Try to avoid drinking distilled water regularly (generally distilled water is too acidic and can easily harm the body, especially for people with weak kidneys). Instead, choose high-quality mineral water. If possible, drinking alkaline water is best for your body.

　　Principle 3: Drink warm water

　　In summer, many people choose to drink ice water. In fact, ice water is not good for gastric function. Drinking warm water is more beneficial because it helps the body absorb it.

　　Principle 4: Drink water on an empty stomach

　　If you drink water on an empty stomach, the water will flow directly through the digestive tract and be absorbed by the body.

　　Principle 5: Can release and retract

　　Office workers often neglect to drink water because they are afraid of going to the bathroom. If this continues, the bladder and kidneys will be damaged, which can easily lead to back pain.