What to eat to cure premature ovarian failure

Patients with premature ovarian failure can eat moderate amounts of soy products, nuts, deep-sea fish, animal livers, fresh vegetables and fruits, and other foods. They can also take estradiol valerate tablets, progesterone capsules, dydrogesterone tablets, Kuntai capsules, coenzyme Q10 tablets and other drugs as directed by the doctor. It is recommended to seek medical treatment in time and carry out standardized treatment under the guidance of a doctor, along with dietary adjustments.

1. Food

1. Soy products

Soy products such as soy milk and tofu are rich in soy isoflavones, which have a similar structure to estrogen and may help regulate endocrine levels. It is safer to choose non-GMO soy products. It is advisable to control the daily intake between 50-100 grams and avoid consuming them at the same time as anti-thyroid drugs.

2. Nuts

Nuts such as walnuts and cashews contain vitamin E and unsaturated fatty acids, which have antioxidant effects and may help improve ovarian function. It is recommended to choose plain nuts and consume about 30 grams per day. Excessive amounts may cause gastrointestinal discomfort or weight gain.

3. Deep sea fish

Salmon, sardines, etc. are rich in Omega-3 fatty acids, which can reduce the inflammatory response in the body and promote the development of follicles. It is recommended to eat it 2-3 times a week, and the cooking method is mainly steaming to avoid high-temperature frying which will destroy the nutrients.

4. Animal liver

Pork liver and chicken liver contain iron and vitamin A, which can help improve anemia symptoms and promote follicle growth. It needs to be thoroughly cooked before consumption, no more than 2 times a month. People with high cholesterol should consume with caution.

5. Fresh vegetables and fruits

Dark vegetables such as spinach and broccoli and fruits such as blueberries and pomegranates contain antioxidants that can reduce free radical damage to ovarian cells. Daily intake of 300-500 grams of vegetables and 200-350 grams of fruits, pay attention to diversified combinations.

2. Drugs

1. Estradiol valerate tablets

Used to supplement insufficient estrogen and improve symptoms such as hot flashes and vaginal dryness. During the period of taking, the condition of breast and endometrium needs to be monitored regularly. Common adverse reactions include breast tenderness, headache, etc.

2. Progesterone capsules

Used in combination with estrogen to establish artificial cycles and prevent excessive endometrial hyperplasia. Reactions such as dizziness and drowsiness may occur. It is not recommended to drive a vehicle or operate precision instruments while taking the drug.

3. Dydrogesterone tablets

Selectively acts on the endometrium to regulate the menstrual cycle. The medicine needs to be taken at a fixed time. Missing a dose may cause bleeding. It is not recommended to use it in combination with liver enzyme inducers such as rifampin.

4. Kuntai Capsules

Chinese patent medicines containing ingredients such as Rehmannia glutinosa and Coptis chinensis may improve menopausal symptoms. Avoid eating spicy and irritating foods while taking the medicine. People with spleen and stomach deficiency may experience diarrhea and other discomforts.

5. Coenzyme Q10 tablets

Participates in cellular energy metabolism and may improve egg quality. It is recommended to take it with meals to increase the absorption rate. Gastrointestinal reactions may occasionally occur. Users of anticoagulant drugs should use it with caution.

Patients with premature ovarian failure should maintain a regular schedule and avoid staying up late and overexertion. Perform moderate-intensity exercise such as brisk walking and yoga 3-5 times a week, and keep your weight within a normal range. Reduce caffeine and alcohol intake, pay attention to relieving psychological stress, and relax through meditation, music therapy, etc. Regularly review hormone levels and bone density. If necessary, adjust the treatment plan under the guidance of a doctor. Do not take health care products or folk remedies on your own.