Revealing the ranking of the 9 most stomach-irritating foods in summer

　　A list of the most stomach-irritating foods

　　1. Mint

　　Peppermint relaxes the esophageal sphincter, increasing the chance of pantothenic acid. Be careful with anything containing mint, such as peppermint tea, mint candies, and mint gum.

　　2. Soda and juice

　　Both drinks contain a lot of fructose. About 30% of adults cannot absorb fructose well, resulting in gastrointestinal discomfort.

　　3、coffee

　　Coffee can irritate the stomach and cause it to secrete too much gastric acid, leading to indigestion and pantothenic acid. Especially people with symptoms of gastric ulcers and heartburn should drink less coffee. Also drink less caffeinated drinks.

　　4. Broccoli

　　Broccoli is especially rich in soluble dietary fiber. This fiber can only be broken down in the large intestine and produce a lot of gas. Broccoli also contains gas-producing sugars similar to those found in beans.

　　5、tomato

　　Tomatoes are highly acidic and may stimulate the stomach to produce more gastric acid. Therefore, eating too many tomatoes can lead to symptoms such as pantothenic acid and heartburn. The same goes for ketchup made from tomatoes.

　　6. Greasy food

　　Foods that are too high in fat, such as fried foods, can increase your chances of developing pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body automatically secretes more gastric acid. Likewise, overeating can stimulate excessive gastric acid secretion.

　　7. Cold drinks

　　Excessive cold drinks will lower the temperature in the stomach, affecting gastric acid secretion and digestive enzymes. Therefore, it is best to drink hot drinks with your meal, such as tea and hot lemonade. Cold drinks are best consumed between meals.

　　8. Chocolate

　　Chocolate contains a large amount of theobromine, which relaxes the esophageal sphincter and makes gastric acid easily flow back into the esophagus.

　　9. Beans

　　Beans contain oligosaccharides, which are difficult for the body to digest and can cause gas in the intestines. Eating some fermented soy products appropriately, such as bean curd, natto, tempeh, etc. can improve your condition.

　　Eating four kinds of fruits after meals can easily cause gastric ulcers

　　Eating fruit after a meal is a habit of many people, but if you eat fruits that contain a lot of tannic acid after a meal, it can easily cause gastric ulcers. It is best not to eat some fruits after a meal.

　　Serving a fruit plate after a meal is a habit that many people have when eating at home or out. However, experts point out that eating fruits after meals, especially fruits rich in tannic acid, is extremely harmful to the gastrointestinal tract and may even lead to gastric ulcers in severe cases.

　　Some fruits are rich in tannic acid, such as Grape , hawthorn, pomegranate, persimmon, etc. If you have already eaten some acidic foods during a meal, eating fruits rich in tannic acid will easily form undigested gastroliths in the stomach, leading to ulcers and even ulcer bleeding.

　　In addition, fruits contain a certain amount of sugar. If you eat fruits after a full meal, excessive sugar intake will cause symptoms of indigestion, which is not only harmful to the gastrointestinal tract but also conducive to weight maintenance.