Eat these 15 foods to get rid of dampness in summer

　　1. Sweet potato

　　The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet.

　　2. Oats

　　Oatmeal can smooth the intestines and promote defecation, causing the stool to become larger and more watery. It works with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples, Grape Dry, nutritious and can promote defecation!

　　3. Barley

　　Job's tears can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening.

　　4. Xiaomi

　　Millet is gluten-free and will not irritate the intestinal wall. It is relatively mild fiber and is easily digested, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening.

　　5. Red beans

　　Red beans can increase gastrointestinal motility and reduce constipate , promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

　　6. Carrot

　　Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification.

　　7. Yam

　　Yams can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines.

　　8. Burdock

　　Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber contained in burdock can retain water, soften feces, help detoxify, and eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use.

　　9. Onions

　　It has the functions of soothing the stomach and lowering qi, resolving dampness and phlegm, detoxifying and killing insects, etc. It is suitable for chest tightness, epigastrium, and abdominal pain. cough Symptoms such as excessive phlegm and difficulty urinating.

　　10. Cress

　　It has the effect of clearing away heat and diluting water, and is suitable for symptoms such as painful urination, bleeding in urine, and vaginal discharge.

　　11. Corn

　　It has the effects of regulating appetite, reducing turbidity and diuresis, etc., and is suitable for urinary tract stones, chronic nephritis, edema, high blood pressure, and loss of appetite.

　　12. Winter melon

　　It has the effects of clearing away heat and diuresis, reducing swelling and detoxification, promoting fluid production and relieving restlessness. It is suitable for conditions such as polydipsia, edema, difficulty in urination, quenching thirst and inducing drinking, edema due to water vapor, and shortness of breath.

　　13. Lentils

　　It has the effects of invigorating the spleen and relieving internal heat, relieving heat and reducing dampness. It is suitable for vomiting and diarrhea due to summer heat dampness, vomiting due to spleen deficiency, lack of food and loose stools, diarrhea and edema, redness and leucorrhea, and other diseases.

　　14. Crucian carp

　　It has the effect of strengthening the spleen and diluting dampness, and is suitable for symptoms such as spleen deficiency, lack of food, weakness, thirst and drinking, edema, and difficulty in urination.

　　15. Purslane

　　It has the effects of clearing away heat and removing dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, hot urine, jaundice, gingivitis and other diseases.