Is it true that exercising at night is equivalent to chronic suicide?

　　Looking at my growing weight and thicker thighs every day, I feel a sense of heartache. Thinking about it, I used to be one of those slim people, but why did I become so thick in a short time? I also thought about getting up and running every morning, but when the alarm clock rang, I couldn't help but turn it off and sleep until I was late for work.

　　In the end, I had to take a step back and move my exercise time to the evening. But not even two days after starting, I saw another article about the evening that was wildly reposted in WeChat Moments. exercise It is tantamount to chronic suicide.

　　It is said that human body movement should follow the trajectory of the sun. When the sun rises, it is the most suitable time for exercise, that is, morning exercise. You should rest when the sun goes down. If you do some sweaty activities, it may damage your yang energy.

　　So is this statement correct?

　　Why is exercising at night harmful? healthy?

　　In rural areas in the past, people were very particular about working at sunrise and resting at sunset. They would go to work on the farm from seven to eight mornings during the day. After a day of physical work, if you exercise again at night, you will definitely get tired and suffer from problems. But as people living in the city, we sit still almost the whole day from going to get off work in the morning to getting off work, without any exercise. We finally have some time in the evening, but we still can’t do some proper activities?

　　Is it possible that if you don’t exercise during the day and continue to lie in bed or on the sofa after eating at night, you will have high blood pressure? Hyperlipidemia And doesn’t obesity still come to your door? So whether exercising at night will harm your health varies from person to person, and it can be said that this is not reliable.

　　When is the best time to exercise?

　　If you have to find the best time to exercise, then exercising in the morning is a good choice. Especially when eating high-calorie foods, the effect of exercising in the morning will be much better than exercising at other times for the same amount of exercise.

　　The traditional health saying is that yang energy is the most abundant in the morning, so exercise should be done in the morning. Although this statement is not wrong, it does not necessarily mean that it is wrong to exercise at night.

　　Because this only proves that exercising in the morning is more effective, it does not prove that exercising in the evening is harmful to your health. In fact, if you really want to have a healthy body, instead of worrying about whether exercising at night will harm your health, it is better to keep your mouth shut and move your legs.

　　Therefore, if you really don’t have time to exercise during the day, you should set aside some time to exercise even at night. This is definitely better than lying down after eating.

　　What should you pay attention to when exercising at night?

　　It is best to exercise at night one hour after dinner, and the exercise should not be too intense. Otherwise, the body may still be in an excited state when falling asleep and cannot fall asleep quickly.

　　Exercise in the evening is more suitable for brisk walking, jogging or doing yoga jumps and weight loss exercises.

　　Exercise requires long-term persistence. After all, losing weight is a long-term matter, and it will be ineffective if you don't exercise regularly.（99Health Network ( www.99.com.cn ) Special article, please indicate the source if you need to reprint)