The 12 most effective foods for men to replenish their sperm

　　medical research believes sperm The composition of sperm is a combination of protein, arginine, vitamins, and trace elements. Replenishing sperm means supplementing these elements. Eating corresponding foods is the most convenient way to replenish sperm. What should men eat to replenish sperm? Here are 12 kinds of foods that are effective in replenishing sperm.

　　1. Eggs

　　Eggs are the best supplement for sperm. They are rich in protein, fat and vitamins, and also contain zinc. Zinc is an important component of sperm cells. It is said that "what you eat is what you replenish".

　　2. Shrimp

　　Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty, warm in nature, and has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Anyone who has been ill for a long time and is weak, short of breath, weak, and has no desire to eat can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.

　　3. Oysters

　　male After the age of 24, the quality and quantity of sperm decline. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. Among the seafood, oysters, shrimps, and crabs are the richest in zinc content. The zinc content in a small oyster can meet the daily needs (15 mg), thus enhancing a man’s sexual ability.

　　4. Wolfberry

　　Wolfberry can nourish the kidneys. Eating an appropriate amount of wolfberry can nourish sperm and improve the quantity and quality of sperm. Moreover, eating wolfberry can improve eyesight. It is good for Eye Well, if a man has nocturnal emissions, eating wolfberry in moderation has a good effect on nocturnal emissions and can also enhance sexual performance. but cold fever Or people with inflammation in the body should not eat wolfberry.

　　5. Mulberry

　　Mulberry can help improve this "reproductive sub- healthy ”, many prescriptions for treating necrozoospermia contain mulberry as an important component. Therefore, for men who are actively preparing for the "next generation" man-making project, you might as well eat more mulberries during this season. Mulberry has the effect of regulating sweating and improving sperm quality, so male friends should eat some appropriately according to their own conditions.

　　6. Pigeon meat

　　Pigeons are also called "white phoenixes". Male and female mates frequently and have strong reproductive capabilities. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of nourishing kidney and essence, warming yang and replenishing qi. Steaming or boiling pigeon meat, pigeon eggs and wolfberry together can make the penis erect more powerfully.

　　7. Nuts

　　Nuts can store the secretion of male sex hormones and regularize them. Especially the functions of walnuts and jujubes can strengthen the kidneys, nourish the blood, benefit the stomach and moisten the lungs. We mentioned vitamins earlier, because these substances can promote cell renewal, which means that they can metabolize old cells and replenish new ones. Fresh vegetables and fruits can achieve this effect.

　　8. Banana

　　There are many benefits of eating bananas. Experts believe that bananas can clear away heat and detoxify. Bananas are rich in nutrients and can greatly increase sperm motility and improve men's fertility. Bananas are cold fruits, so people with a weak spleen and stomach should eat less of them, and people with too much stomach acid are best not to eat them.

　　9. Onions and garlic

　　Onions, garlic and other foods can strongly stimulate the central nervous system nerve , and further stimulate the spermatogenic organs.

　　10. Loach

　　Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach to nourish and strengthen their body.

　　11. Animal offal

　　Animal offal contains more cholesterol, which is an important raw material for the synthesis of sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal offal in moderation is helpful to increase the level of androgen in the body, increase the amount of semen, and improve sexual function.

　　12. Chives

　　Leeks are also called qiyangcao, lazy cabbage, longevity leek, flat cabbage, etc. Leek is known as "Qiyangcao" in the pharmacopoeia because it warms and nourishes the liver and kidneys, helps yang and stabilizes essence. Leek seeds are stimulants and have the functions of fixing sperm, assisting yang, tonifying the kidneys, treating leucorrhea, and warming the waist and knees. They are suitable for diseases such as spermatorrhea and polyuria.

　　In addition, sperm activity is related to the amount of fructose contained in the seminal vesicles. If the fructose content in semen is low, it can easily cause necrozoospermia. Fructose is found in honey and various fruits, such as pears, apples, Grape , pineapple, and sweet orange are especially rich in them, so you can choose to eat them.