How men nourish yin and strengthen yang in autumn

　　When it comes to health care, men will think of strengthening yang, while nourishing yin may only be needed by women, but this may not be the case. Experts point out that according to the principle of "the growth and decline of yin and yang" in traditional Chinese medicine, men should not forget to nourish yin when strengthening yang.
　　
　　As the saying goes, "Spring brings growth, summer lasts, autumn harvests, and winter storage." After the beginning of autumn, men's health care must pay attention to "nourishing and harvesting." In addition, according to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" of traditional Chinese medicine, nourishing in autumn is very necessary. male Nourishing yin, in autumn, mainly strengthens the spleen, liver, kidneys and clears the lungs.
　　
　　Recommended ingredients for nourishing yin
　　
　　Traditional Chinese medicine emphasizes dietary therapy. What foods should men eat to nourish yin?-
　　
　　Nut foods: Seeds (such as nuts and seed foods) are the germs of plants, which are equivalent to animal placentas. They contain tocopherol and are good for human reproductive function, such as walnuts, peanuts, pine nuts, cashews, wolfberry, jujube paste, longan meat, etc.
　　
　　Almonds have the effect of moistening the lungs and removing dryness, and are especially suitable for consumption in dry seasons; chestnuts are warm in nature and enter the spleen, stomach, and kidney meridians, and have the effects of nourishing the stomach, strengthening the spleen, and tonifying the kidneys. Those with spleen and stomach deficiency can eat more;
　　
　　There are also walnuts. According to the "Compendium of Materia Medica", walnuts are sweet in taste and neutral in nature. They can replenish qi and blood, regulate dryness and resolve phlegm, warm and nourish the kidneys and lungs; peanuts have the effects of awakening the spleen and appetizing, regulating qi and replenishing blood, moistening the lungs and replenishing water.
　　
　　There are many types of nuts, including ginkgo nuts, cashew nuts, macadamia nuts, melon seeds, hazelnuts, pine nuts and other nuts. They all contain different nutrients needed by humans. Eating more nuts in autumn can not only provide various nutrients needed by the body, but also maintain good health.
　　
　　Sticky and slippery foods: All such sticky and slippery foods contain collagen and arginine, which have the effect of nourishing yin and aphrodisiac. Common fish and shellfish include yellow turtle, soft-shell turtle, loach, crucian carp, oysters, sea shells, yellow croaker, cuttlefish, etc.
　　
　　In addition, in accordance with the principle of "complementing form with form" in traditional Chinese medicine, male compatriots can appropriately supplement animal whips (such as deer whips, dog whips, horse whips, bull whips and other reproductive organs of various animals), as well as chickens, sheep testicles, pig kidneys, deer kidneys, deer blood, etc. Silkworm pupae, bee pupae, snakes, frogs, etc. are also good dietary supplements.
　　
　　Zinc-containing foods: Experts point out that zinc-containing foods are beneficial to men healthy . Because zinc can increase sperm Quality, and is extremely closely related to male metabolism, growth and development, and many other physiological functions.
　　
　　Male semen contains a large amount of zinc, and insufficient zinc in the body will affect the quantity and quality of sperm. Eating more foods rich in zinc (oysters, shrimps, crabs, fish, beef, soy products) can also help prevent prostate problems.
　　
　　Contains tomato Lycopene foods: Research shows that lycopene is one of the nutrients that men need most, and it mainly makes the prostate healthier. In interviews, many experts highly praised this type of food element.
　　
　　This natural carotenoid is mainly found in tomatoes, watermelons, Grape Red foods such as grapefruit can remove free radicals in the prostate and protect prostate tissue. Therefore, men who eat more tomatoes are equivalent to adding a prostate "protection net" to themselves.
　　
　　An adult eating 100-200 grams of tomatoes every day can meet the body's need for lycopene. Lycopene needs to be heated and cooked with oil before it can be fully absorbed by the body, so eating ripe tomatoes can be effective.