How men can sleep better

　　It is no exaggeration to say that sleep is healthy huge source of. How can a man sleep well? First of all, we must develop a good habit of going to bed and getting up on time, and follow the objective law of alternating sleep and wakefulness. In this way, sleep can be stabilized and excessive fatigue of cerebral cortex cells can be avoided. As we all know, a strict work and rest system is not only a guarantee for creative work, but also has great significance for physiological processes such as sleep and awakening. Strictly adhering to a sleep schedule can make our sleep and wakefulness processes—perhaps even like conditioned reflexes—more natural and deeper.
　　
　　In addition, do not perform intense mental work before going to bed, and avoid strenuous exercise or physical labor. Instead, take a walk outdoors to minimize subjective stimulation. Men who are prone to excitement should not give exciting speeches before going to bed, read touching books and periodicals, or watch unforgettable movies or dramas before going to bed. Don't have dinner too late, and don't eat too much. You should eat light foods that are easy to digest, and pay attention to eating more vegetables and a certain proportion of grains to keep your bowel movements smooth. Seasonings should not be overused. It is not advisable to smoke or drink strong tea or coffee and other stimulating drinks, and do not drink too many drinks or juices. Smoking, tea, and coffee stimulate the brain and make it less likely to enter a state of inhibition. Drinking too much liquid juice will increase the frequency of urination, which is not conducive to falling asleep again. As we all know, brushing your teeth and washing your face before going to bed is necessary. But you should also develop the habit of washing your feet with warm water, which can promote blood circulation in the lower limbs and help you fall asleep quickly. If possible, you can wipe yourself with warm water or take a bath with hot water. You should take off your outer clothes before going to bed, and change your underwear in time. If possible, wear loose outer clothes. Bedding should be kept clean and aired frequently to keep it dry and kill bacteria.
　　
　　Recommended reading: The relationship between sex life and sleep
　　
　　"Three Do's and Three Don'ts" for men before going to bed. In a man's life, more than one-third of his time is spent in sleep. Normal and good sleep can regulate physiological functions and maintain nerve The balance of the system is an important part of life. Poor and insufficient sleep will make a man feel dizzy and weak the next day. It can be seen that sleep is closely related to health, work and study. In order to get a good night's sleep, it is very important to pay attention to the three do's and don'ts before going to bed.
　　
　　The three best things to do are: 1. Take a walk before going to bed. "Zi Yan Yin Shu Health Preservation" has a comment: "When you fall asleep, you walk around the room for a thousand steps and then rest on your pillow. ……If you cover it, your mind will be tired, and if you are tired, you will think about your breath. If you move to the extreme, you will seek tranquility. ”2. Take a foot bath before going to bed. "Roasting your feet before going to bed is better than taking sleeping pills." Wash your feet with warm water for 15-20 minutes before going to bed to dilate the blood vessels in the feet and promote blood circulation, making it easier for people to fall asleep. 3. Brush your teeth before going to bed. "The Complete Book of Golden Elixir" says: "Anyone who is good at nourishing his teeth if the poison from food and drink accumulates in his teeth." ”
　　
　　“The "three taboos" are: the first taboo is to avoid eating too much, as long as you are 70% or 80% full at dinner. Don't eat before going to bed to avoid aggravating the gastrointestinal burden. Second, avoid excessive entertainment. It is not advisable to watch intense movies, TV dramas or football games before going to bed, and do not talk about nostalgic, sad or scary things. Three avoid drinking strong tea and coffee. To avoid frequent urination and mental excitement affecting sleep. In addition, attention should be paid to a comfortable nighttime environment, a clean and tidy bedroom, and good air circulation to benefit health.