How to take care of yourself by eating fruits during autumn dryness

　　The climate is dry in autumn. In addition to using skin care products to protect skin In addition, you must achieve internal adjustment and add appropriate moisturizing fruits every day to prevent dryness from the inside out, so that the skin can be effectively moisturized.
　　
　　When autumn is dry, remember to eat more of the following fruits for your skin:
　　
　　Persimmon - skin care and bowel cleansing
　　
　　The soft and waxy persimmons don’t mature until autumn, and the orange-red to golden fruits are indeed the best reflection of this season. The fruit is sweet and astringent, cold in nature, and enters the lungs, spleen, stomach, and large intestine meridians. It clears away heat and moisturizes the lungs. Enjoy it and wait until next year after the season.
　　
　　Apple - natural beauty fruit
　　
　　Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can reduce facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can unblock pores and have the effect of removing acne.
　　
　　Kiwi fruit - high antioxidant capacity
　　
　　Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin. It can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.
　　
　　In addition, kiwi fruit also contains a large amount of soluble fiber and minerals, which are good for the skin. healthy Very beneficial.
　　
　　Banana - a good helper for improving skin problems
　　
　　Banana is not only a delicious four-season fruit, but also a good helper for improving skin problems. Bananas are rich in nutrients from the inside to the outside. The pulp of bananas has the effect of lowering cholesterol. The most amazing thing is that abanacetin can also inhibit fungi and bacteria and treat skin itching. Regular consumption of bananas can moisturize the skin and prevent dry skin.