Eat less spicy food in summer to prevent sweat odor

　　Sweating is normal, but some people have overly strong sweat glands and sweat a lot, and the armpits are hidden places with a lot of hair, where bacteria are particularly likely to breed and produce odor.

　　If you fall into this category, remember one thing - body odor is related to diet.

　　Long-term consumption of large amounts of pungent and strong-flavored foods, such as onions, garlic, leeks, peppers, etc., will increase blood temperature and make body odor more intense. Eating more fresh vegetables and fruits and eating less meat can help you reduce embarrassment.

　　Many people with sweaty odor are consciously embarrassed and want to cover up the odor with relatively thick clothes. This approach is to cover up the odor. Because if you cover it too tightly, the high temperature will make sweat secretion more intense.

　　Therefore, you should enjoy the cool summer vacation. Men, don’t be lazy. Take a shower every day to wash away the smelly sweat.

　　If you, a beauty-loving lady, choose antiperspirant products, it is recommended that you clean the areas that already smell of sweat before spraying on these scented antiperspirant products. Otherwise, mixing the two odors will only maximize the odor.