Five kinds of juices that you can’t stay up late without

　　5 ways to make people more energetic and energetic, and beneficial to skin The juice is:

　　1. Bananas and papayas are smashed together. They are rich in nutrients and can replenish a lot of energy needed by the body.

　　2. The fresh juice composed of two kiwis, two oranges and one lemon is rich in vitamin C, which can supplement physical fitness and improve beauty.

　　3. Peel a grapefruit and squeeze the juice, a dozen pieces Grape Crush it into grape juice and add two tablespoons of honey. It has a sweet and sour taste.

　　4. Crush a fresh cucumber, 300 ml of soy milk, and 3 mint leaves together to make a refreshing cucumber juice, which can clear away heat and relieve fatigue.

　　5. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add soy milk, honey and a few ice cubes, and crush them with a juicer to make a nutritious and rich fruit and vegetable juice.