5 common ways to cook porridge with black rice

　　Black rice has the effects of nourishing yin and kidneys, replenishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, nourishing essence and fixing astringency. It is a good nourishing product for anti-aging, beauty, disease prevention and physical strengthening. Regular consumption of black rice is good for chronic sexually transmitted diseases It has a good nourishing effect on people, convalescent patients and young children. Since black rice is not easy to cook, it should be soaked overnight before cooking. Young children and the elderly and weak patients with weak digestive functions should not consume it. Here are some commonly used recipes for black rice:

　　black rice porridge

　　100 grams of black rice, washed and cooked into porridge. Regular consumption can nourish yin and kidneys, replenish qi and strengthen the body, improve eyesight and activate blood circulation.

　　Sanhei porridge

　　50 grams of black rice, 20 grams of black soybeans, 15 grams of black sesame seeds, and 15 grams of walnut kernels. Make porridge together and add brown sugar to taste. Regular consumption can nourish hair, moisturize skin, beautify skin, nourish brain and improve intelligence, and nourish blood. Suitable for premature graying of beard and hair, dizziness and anemia Wait for the patient to eat.

　　Black rice, white fungus and jujube porridge

　　100 grams of black rice, 10 grams of white fungus, and 10 jujubes. Make porridge together and add rock sugar to taste when it is cooked. This recipe can nourish yin, moisten the lungs, nourish the spleen and stomach, and can be taken in all seasons.

　　Black rice lotus seed porridge

　　100 grams of black rice and 20 grams of lotus seeds. Cook the porridge together and add rock sugar to taste when it is cooked. This recipe can nourish yin and nourish the heart, nourish the kidneys and strengthen the spleen. It is suitable for pregnant women, the elderly, and those who are weak after illness. healthy Human consumption can also enhance disease resistance. >>> 5A beauty porridge worth trying for women

　　Black Rice Chicken Soup

　　100 grams of black rice and 500 grams of chicken. First cut the chicken into pieces, blanch them in boiling water, then put the black rice and chicken pieces into a casserole, add fresh soup and various seasonings, steam and stew over water, until the chicken and black rice are cooked, add sesame oil, salt and other seasonings. This formula can replenish deficiency, replenish qi, nourish and activate blood, and is suitable for pregnant women and those who are physically weak after illness.