Three Detoxification Trilogy in Early Spring

　　Do you often cold、cough ； Occasionally, there is still a breath, constipate question； There are many acne and spots on the face again ； I suffer from back pain and often lose my temper and feel anxious. If you have some of the above symptoms, then we can tell you very seriously that there is "toxicity" in your body and it needs to be detoxified.

　　Spring is a season where it is very easy to get angry. Coupled with the drought that covered most of China at the beginning of this year, the situation has become more serious. Although many provinces and cities in the south have been experiencing continuous rain recently, it still cannot be alleviated. Therefore, the waste accumulated in people's bodies this winter has become the cause of the above. disease The culprit. Therefore, we should take advantage of spring to eliminate toxins from the body in time and follow the three steps of spring detoxification to provide good health for our body. healthy Lay a good foundation.

　　1: The first step of spring detoxification-drink

　　70% of the human body is composed of water. Therefore, the most natural way to properly adjust the body's balance is to use water. Spring is dry and easy to get angry, so drinking more water is something we all know common sense , drinking water can effectively help the body eliminate toxins on its own. The water mentioned here does not only refer to boiled water, but also water including honey water, light salt water, green tea, etc.

　　every morning, female You should drink a cup of warm water with a spoonful of honey on an empty stomach. Honey can quickly help defecation and remove waste.； male You can drink a cup of light salt water. This method of drinking has the same benefits as honey water. Generally, you can feel the need to defecate after half an hour. Note, the salt water must be of a certain degree. The amount of salt must not be too much, otherwise it will increase the burden on the body. You can add a little less at a time and gradually taste it. It is better to feel a little salty. In addition, green tea, rose tea, chrysanthemum tea, etc. are all good for removing internal heat and clearing fat. In spring, everyone should drink more.

　　2: The second step of spring detoxification - eating

　　When it comes to eating, in fact, most of the waste in the body in spring comes from what we eat in winter. Spicy, greasy, and high fat are all things we eat in our stomachs in winter. Therefore, in spring we have to eat to expel poisons. Here, there are several types of food:

　　(1): Vegetables and fruits

　　Yellow-green vegetables are natural detoxifying substances rich in fiber and vitamins. We should eat more of these substances in spring, especially mung bean sprouts, which are very good detoxifying foods. At the same time, cucumbers, tomatoes, cauliflower, pumpkin, and carrots are also very good vegetables that promote gastrointestinal motility and eliminate toxins. There are more choices for fruits. Apples, pears, papayas, etc. are all commonly used fruits for clearing the stomach and intestines. You should eat more.

　　(2): Coarse grains

　　Modern people's intestines and stomach are surrounded by a large amount of fat, so their peristalsis is very slow, so they should choose more foods containing a lot of dietary fiber. Use them to help us "scrat off oil" and "detoxify".

　　(3): Best category for smoking “drugs”

　　In addition to some of the foods mentioned above, there are also some particularly strong "poisonous" foods that you can eat more in spring. For example, edible fungi, such as black fungus, white fungus, mushrooms, shiitake mushrooms, etc. Eating more edible fungi can increase your antiviral ability. ； At the same time, animal liver and blood products can very effectively clean the garbage in the organs and blood, and they are also rich in vitamin B. ；

　　(4): Others in detoxification In addition to the foods mentioned above, there are also some substances with medicinal value that can be used to help us, such as aloe vera capsules, hemp seeds, rhubarb, etc., which have detoxification and laxative effects.

　　3: The third step of spring detoxification—movement

　　In addition to excretion, the detoxification function of our body can also be through skin Toxins are taken out through natural sweat. Therefore, if we want to achieve truly thorough detoxification in spring, we should also increase our daily exercise to make the body sweat. Simple jogging, swimming, or interesting badminton, mountain climbing, etc. are very suitable for spring. In addition, if possible, you can also take a sauna bath once or twice a week to expand pores to promote perspiration and detoxification, remove greasy dirt on the skin, promote blood circulation, accelerate metabolism, and clean blood vessels. After talking about so many wonderful ways to detoxify in spring, everyone should really take action, just like an advertising slogan says, "Detoxify and feel relaxed." ”Let us start the first battle to protect the body in spring together.