3 kinds of healthy vegetables that men must eat
What vegetables are good for men to eat? 3 vegetable pairs male healthy It has great benefits, men must eat more of it!
1. Broccoli
Participants in the study were divided into two groups, each eating four servings of broccoli or peas each week. It was found that a group of patients who ate broccoli developed "anti-cancer genes" that could protect men from prostate cancer.
Prostate cancer is the second most common cause of death in men after lung cancer cancer Killer, 680,000 people around the world suffer from it every year, and 220,000 people die from it.
This research report, the first of its kind in human trials, was recently published in the Public Library of Science. In addition to broccoli, cauliflower and purple cabbage, which both belong to the cruciferous family, have good anti-cancer effects, and men should eat more of them.
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