Five rules for detoxing men

　　When many men mention detoxification, they immediately think that detoxification is only for women. Men do not yearn for beauty and do not pursue body shaping, so there is no need for detoxification. In fact, men in their 30s are exactly the group of people who need to detoxify more.

　　The purpose of detoxification is to ensure that the body healthy . Today, some men do not smoke, some do not drink, and some do not socialize. They are busy with their careers, tired of life, successes and setbacks, happy and troubled. Because you are a man, you must be strong enough to take on everything. Therefore, men don’t shed tears easily. In fact, they don’t know that crying is also a kind of catharsis and a kind of detoxification. Men don't go to see them when they are sick. They usually go there only after they have collapsed. Hospital "Men don't like to go back home, but they often fall asleep when they finally get home... Because of this, men's own physical and psychological states especially need to be managed and rectified."

　　We see many men who look strong on the surface. In fact, they have become bloated and uncomfortable, lack of energy, loss of appetite, and dull complexion without much vigilance. nerve weaken, appear Acne、Bad breath、constipate This is a symptom of poor body metabolism. It’s not that there are no toxins, but that the toxins haven’t taken effect yet! Once the toxin accumulates to a certain level, it will clog blood vessels, damage organs, and their bodies will collapse! It should be noted that this situation also has a trend of getting younger and younger.

　　Regarding toxins in the human body, medical experts believe that as long as a person comes into contact with the outside world, such as eating food, waste will be produced and toxins will be present, which Chinese medicine calls "dregs." The definitions of Western medicine and Chinese medicine are different. The explanation of Western medicine is very abstract, as explained in our "Modern Chinese Dictionary": "'Poison' is a substance that can cause chemical changes with the organism after entering the organism, destroying the tissue and physiological functions of the body. ”The scope of "poison" in traditional Chinese medicine is broader. "Poison" in a broad sense includes all substances produced by metabolism that are harmful to the human body, including metabolites of fat and protein, as well as metabolites from the outside through the mouth, nose, and skin Harmful substances that enter the human body include heat poison, fire poison, dampness poison, anesthesia, and sores. disease , such as carbuncle, gangrene, boil, furuncle, etc.

　　Whether it is the theory of Western medicine or the view of traditional Chinese medicine, it is not difficult for us to come to the conclusion that in the course of life, people will inevitably deal with "poisons" both inside and outside the body. Even toxins outside the body may have entered the human body through certain channels and become internal toxins.

　　In addition, judging from the structure of the human gastrointestinal tract, the length of the human small intestine is 12 times the length of the human trunk. Nature has given humans a vegetarian gastrointestinal structure instead of a carnivorous gastrointestinal structure. However, modern humans eat many animals in the world and carefully process plant foods. Therefore, this living environment puts a huge burden on the gastrointestinal tract, making it impossible to fight against various toxins. In order to reduce the unbearable burden caused by unreasonable food structure and excessive absorption, it is inevitable to use various methods and drugs to adjust the body.

　　This is by no means alarmist, but we should admit that as society progresses, our health care methods should also progress. For men, no matter from the perspective of psychology, lifestyle, physical structure, etc., they should value themselves more, eliminate toxins, and allow themselves to travel lightly.

　　Helping men detoxify is an important issue for women. Detoxification is a great way to recondition your body, and if you choose this method, follow the rules below.

　　Detox rule for men 1:

　　Take it easy. You are not afraid of pressure, nor are you afraid of being busy. Men are born with big responsibilities, so it is natural to be busy. But your spirit must be relaxed, learn to decompress yourself, arrange your time reasonably, and maintain appropriate tension when necessary. This not only relaxes your mood, but also adds vitality to your life.

　　Detox rule for men 2:

　　Break bad habits. Smoking, drinking, staying up late, etc. are all closely related to modern men. It seems that if you don't do this, you are "unmanly". In fact, this is a conceptual issue. To interpret the concept of a good man, you should first have a healthy body.

　　Detox rule for men 3:

　　Men don’t like to eat fruits and vegetables as much as women do. Men really need to learn from women and eat more fruits and vegetables. Because fruits and vegetables are rich in fiber, they are the body's "scavengers" and can help eliminate toxins from the body and reduce the time that toxins remain in the body.

　　Detox rule for men 4:

　　One vitamin pill should be taken every day. Antioxidants such as vitamin C and vitamin E can help eliminate free radicals in the body, resist aging, and enhance immunity.

　　Detox rule 5 for men:

　　It would be best if you can drink 6 glasses of water every day. Drinking more water can promote metabolism and help eliminate toxins from the body.

　　What needs to be reminded is that to be kind to yourself, you must first detoxify your mind and concepts and learn to view detoxification correctly. Detoxification is necessary, but you also need to pay attention to methods. Some methods that may have "immediate results" may have huge side effects, which may cause the body to collapse. In addition, we should be cautious about the overwhelming advertisements for detoxification products. In addition to reminding us to pay attention to detoxification, some advertisements also mythologize the role of detoxification drugs and health products and exaggerate their effects. Therefore, in order to detoxify scientifically and effectively, it is better to master more knowledge.