New mothers should not use sexual "insulation" body

　　From the tenth month of pregnancy to the first day of delivery, childbirth is not only an unforgettable experience, but also affects you physically, psychologically, and even sexually. female。

　　Starting from puberty, women have gradually become accustomed to the changes in their bodies. However, new mothers are surprised to find that it is difficult to take control of their own bodies. For example, if you don’t control your abdominal muscles well, you may be unable to sit up after lying down for a long time. ； Someone is there cough Or dribbling of urine may occur while walking. At the same time, I also encountered many doubts and difficulties in my sexual life. Breasts that were once considered sexy and private suddenly became "special tools for breastfeeding", and my own sexual interest also dropped significantly. Others feel vaginal dryness or discomfort during sex Pain during intercourse , so he gradually became "insulated" from sex.

　　To solve the above problems, we can start from the following three aspects: First, new mothers should actively accept "sexy training". For example, stand in front of the mirror, take a good look at your body, touch every part carefully, and tell yourself to accept and like these changes. Then, you can make an appointment for a "sex time" with your husband. Before that, take a hot bath and do some simple massage to relax your body. Or sunbathe and read some romance novels to enhance your sexual interest.

　　Secondly, new mothers should start early exercise Pelvic and abdominal muscles strive to return to prenatal physical condition. At the same time, prepare some lubricants (preferably water-soluble) or strengthen caressing and kissing during foreplay to better arouse sexual desire and reduce possible pain during sex.

　　Finally, and most importantly, new mothers often have higher demands on themselves, believing that they must play many roles such as mother and wife, and even require themselves to reach orgasm in sexual life as they did in the past. In fact, this doesn’t have to be the case. “sex healthy ”The website notes that good communication can help Postpartum Women gain more sexual experience. New mothers must learn to adjust their mentality and share their feelings with their partners. During the postpartum period, most women long for more caress and encouragement from their lovers, and they should tell their husbands these thoughts.