Pelvic exercises to enhance women’s sexual feelings

　　Sexual sensitivity drops, often due to female They don’t know anything about their own bodies, so they don’t understand their own erogenous zones and sensibilities. Some women have never even bothered to study their own physiological structure, so that their feelings have been completely frozen. Understanding your own body and exploring the source of joy in your body will give you unexpected results.

　　In the 1950s, the United States Gynecology Doctor Arnold Kegel invented the "Kegel exercise" to treat frigid women. Recently, Professor Judy, a senior American sex therapist and gender relationship expert, designed a set of more convenient and simple pelvic exercises.

　　hip press

　　Sit on a chair, place your hands on both sides of your pelvis, help your buttocks press down on the seat cushion, and at the same time squeeze the back of the chair with your back. Repeat 3 times, then move your hips to the left and right. If you feel your blood flow speeding up, this is a sign that your body is getting the signal.

　　Arouse touch

　　close Eye , focus your attention on the pelvis, and use your hands to make gentle pressing movements from the back, and try to touch your sensitive parts from the back with your hands.

　　circular motion

　　Stand up and do some larger movements. For example, bend your legs and let your knees move in a circular motion. Then, the buttocks also make circular movements in the same way, clockwise and counterclockwise three times.

　　Warm up exercise

　　Sit in a comfortable position and relax your limbs. Place your palms on both sides of your pelvis and press down, and touch your left hip with your right hand to maximize your body's stretch. Wrap your left hand around your waist and press the pelvic area on your back. Repeat 3 times.