Check out 8 tips for smart smoking cessation

　　Look in the mirror to check if your teeth are yellow
　　
　　Tip 1. Post a photo of yourself with dull skin and yellow teeth on the small mirror you carry with you. Seeing it might make your smoking hand flinch.
　　
　　Tip 2: Put the money you are going to buy cigarettes in a piggy bank. One day, one month, one year, use the money to reward yourself, buy fancy clothes, buy some luxury goods or change your lifestyle to enjoy life.
　　
　　Try to do something to occupy your hands in your free time
　　
　　Tip 3. Find something (other than food) to occupy your hands. Try doing something in your free time, such as crafts, home repairs, gardening, or even crossword puzzles.
　　
　　Tip 4. Get rid of negative thoughts. Imagine how much better your life would be without tobacco, and don't focus on how difficult it is to quit smoking.
　　
　　Collect cigarette butts to cultivate aversion to cigarettes
　　
　　Tip 5: Collect all your cigarette butts in a large transparent glass bottle and look at them every day to develop your aversion to smoking.
　　
　　Tip 6. Do not carry tobacco and its related products, and put them in a place that is not easily accessible. Throw away all tobacco, lighters and other smoking paraphernalia. Create a clean, fresh smoke-free environment at home and at work.
　　
　　Choose smoke-free environments such as outdoor sports
　　
　　Tip 7. Choose a smoke-free environment. Enjoy outdoor activities or go to places where smoking is prohibited, such as libraries, museums, movie theaters, stores, or churches. When going to a restaurant to eat, try to sit in a non-smoking area of ​​the restaurant.
　　
　　Tip 8. Go to the dentist to remove the dental plaque left by smoking and keep your teeth white.