A stressed man eats a few fresh dates

　　Fresh dates contain a large amount of vitamin C, which can help secrete adrenocortical hormone. beijing friendship Hospital Doctor Hua Xin from the Department of Nutrition said, don’t underestimate this hormone. When people face stress, they will automatically secrete adrenocortical hormone to cope with environmental challenges. Therefore, to relieve stress, you can eat 3 to 5 fresh dates every day.
　　
　　Since fresh jujube skins contain a large amount of insoluble fiber, try not to "swallow jujubes" when eating, but chew them slowly, otherwise it may cause uncomfortable feelings such as bloating. In fact, chewing slowly is also a way to release stress and calm your mood. At the same time, do not eat fresh dates on an empty stomach or before going to bed, otherwise you will feel heartburn. Office workers may wish to eat fresh dates as a snack at 10 a.m. or 3 or 4 p.m.
　　
　　In addition, eating fresh dates regularly can help prevent gallstones. The large amount of insoluble cellulose in fresh jujube skin can reduce the reflux of bile acids in the enterohepatic circulation. With less bile acids, the probability of stone formation will be reduced to a certain extent.
　　
　　Fresh dates are sweet, crisp and juicy, but they cannot be stored well. They will lose their crisp texture within a few days at room temperature. Leaving them in the refrigerator for a long time will also cause the loss of vitamin C. Therefore, don’t buy too much at one time, just eat them now.
　　
　　To relieve stress, you can also eat more foods rich in vitamin C, such as kiwi, oranges, tangerines, cauliflower, asparagus, etc.