Pelvic exercises for women's health

　　Pelvic cavity disease seriously affecting female body healthy and mental health, and even affect marital life and relationships. Therefore, paying attention to pelvic health and improving pelvic function should be an important part of caring for women's physical and mental health. Here is a simple set of abdominal exercises to improve pelvic function. This set of exercises can be performed anytime, anywhere. exercise , you can also choose a few movements for exercise at will. If you can continue to exercise twice a day for a long time, then you will definitely be able to appreciate the mystery of this set of health exercises.

　　1. Abdominal rub: Stand naturally, breathe naturally, relax the whole body, then hold both sides of the lower abdomen with both hands and rub toward the pubic bone. The friction is one beat at a time, and a total of four eight beats are performed.

　　2. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally, relax the whole body, place the palms of both hands overlapping inward on the umbilicus and abdomen, and then gently rub the umbilicus and abdomen in a clockwise direction, one circle for one beat, and a total of two eight beats.； Then knead gently for two eight beats in a counterclockwise direction.

　　3. Pat the lower abdomen: stand naturally, breathe naturally, relax the whole body, and then pat the lower abdomen with both hands alternately (the force should be as comfortable as possible), one beat as one beat, and do four eight beats in total.

　　4. Lateral hip rotation: stand naturally, breathe naturally, relax the whole body, then hold both sides of the crotch with both hands, and make the crotch rotate in a horizontal circle from left to front to right to back to left. One rotation is one beat, and a total of two eight beats are performed.； Then make the crotch rotate in the opposite direction from right → front → left → back → right, and also do two eight beats.

　　5. Twist the hips sideways: Stand naturally, breathe naturally, relax the whole body, then hold the sides of the hips with both hands, and twist the hips from left to right to left in this way, twisting one beat at a time, for a total of four eight beats.

　　6. Abdominal breathing: You can stand naturally, sit flat or lie on your back. Breathe naturally, relax the whole body, think about the navel and abdomen for a while, and then perform abdominal breathing: when breathing, the lower abdomen is slightly drawn inward, and at the same time, the front and back vagina are also slightly tightened.； When breathing, the lower abdomen bulges out slightly, and the front and back vagina also bulge out slightly. In this way, one breath is one beat, and a total of four eight beats are made.