Nourishing yin is more important for men than strengthening yang

　　1. Nourishing yin is more important for men than strengthening yang. If you eat too much, you will not be able to metabolize it.
　　
　　To use an analogy, if there is a container and it is regarded as the human body's metabolic system, and we keep stuffing food into it, more and more, what will be the result? The human body cannot metabolize it, because it far exceeds the needs of the human body. At this time, it will accumulate in the body, produce turbid gas, and evolve into internal heat. At this point, if the man keeps stuffing things into the container, it will only add fuel to the fire.
　　
　　2. This is how men nourish yin and regulate their spleen and stomach.
　　
　　There is such a case. A 45-year-old middle-aged man has been taking supplements for many years. The more he takes supplements, the less energetic he becomes, his face is ashen, and his body is weak. In the end, he was very angry and felt that all the good things he had bought at a high price were in vain. In a fit of anger, he threw away all the supplements and ate a simple meal every day. As a result, a year later, he was in surprisingly good health and felt energetic all over.
　　
　　A traditional Chinese medicine doctor solved his doubts. It’s not that you can’t take supplements at all, but that your spleen and stomach are not able to transport them well, so you can’t absorb them even if you take supplements. This creates a stagnant fire in your body. The stagnant fire burns your body fluids and makes your whole body feel like it’s burnt. Of course there is no energy. Eating coarse vegetables and light rice nourishes the spleen and stomach. Once the spleen and stomach are well regulated, the body will naturally become stronger. Wang Caili said that yin is the material basis of yang, and yang is the functional expression of yin. It is conceivable that if there is no matter, there will be no function.
　　
　　3. This is how men nourish yin
　　
　　Nourishing yin is actually very simple. Men should learn this from women. Learn from the old lady every day, drink some honey water in the morning and some red date porridge in the evening. Drink barley water every day to remove moisture from the spleen and stomach. Eat yam regularly to strengthen the spleen. When the function of the spleen is improved, a man will naturally become strong.
　　
　　Try this recipe: 10 grams each of Poria cocos, Atractylodes macrocephala, Codonopsis pilosula, and yam, 5 jujubes, boil water for one piece, and boil the pot for 20 minutes. Drink it twice a day, morning and evening.