Aerobic fighting lets you vent to your heart’s content!

　　Aerobic fighting is a sport closely related to fighting skills. It combines the technical movements of boxing, taekwondo, karate, Muay Thai, free fighting and martial arts, coupled with powerful music, integrating fitness into entertainment.

　　The technical movements of aerobic fighting can be roughly divided into two categories: upper limb movements and lower limb movements. Upper body movements include straight punches, uppercuts, and swings in boxing, as well as split punches, palms, elbows, and blocks unique to Eastern martial arts; lower body movements include front kicks, back kicks, side kicks, whip kicks, and knee movements in Muay Thai. Every movement takes the waist as the axis and requires coordinated efforts from the whole body, combined with jumping and dodging movements, so that the whole body can move. The aerobic fighting action is not only very rhythmic, but also equipped with background music, and the music selected are all original songs from the international pop music scene. let exercise The user feels like they are in a wonderful concert while exercising. The aerobic fighting routine is divided into ten sections, and the training is carried out based on the principles of slow first and then fast, first part and then the whole, and first simple and then complex. Therefore, participants do not need to have any foundation in martial arts or Taekwondo to gain in progress. healthy

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