10 tips for men to live longer

　　1. Play crossword puzzles
　　
　　The brain needs movement, just like the body. A study by Duke University in the United States found that longevity is directly related to education level and subsequent intellectual activities. Of course crossword puzzles are just examples, the point is to learn something new, such as a new language, a dish or anything new that you have never tried before.
　　
　　2. Use your brain and don’t be impulsive.
　　
　　exist male Between the ages of 15 and 24, G-steroids rise sharply and people often engage in high-risk and violent behaviors. People with high G-steroids like to take risks, are prone to fights with others, and are more likely to be filled with indignation when they see powerful people making trouble. So civilized men, when you are poisoned by G-steroids again, you should use your brain to think.
　　
　　3. Donate blood
　　
　　When you help others, help yourself too. A study conducted by Massachusetts Medical School and Kansas Medical Center found that men who donate blood regularly can reduce the risk of heart disease. Researchers believe that blood donation can reduce the accumulation of iron in the body, because iron is easily oxidized into free radicals, reducing iron accumulation can reduce cardiovascular disease. disease and other aging-related diseases.
　　
　　4. Look at the bright side
　　
　　Research from the Mayo Clinic shows that optimistic people live longer. From the subjects who participated in the study, it was found that happy people were 19% less likely to die than unhappy people, and pessimistic people did not feel that they would live longer. Optimism will not only help you live longer, but also make your old life more independent and comfortable.
　　
　　5. Relax a little
　　
　　A British study of centenarians found that 46% knew how to handle stress. There are several ways to deal with stress, such as exercise, meditation, or doing something you enjoy. Even if you don’t have to do anything, it’s a kind of relaxation. Men are often agitated due to fierce competition. Sometimes they are a little selfish and do nothing, which is also a kind of unselfishness.