Countermeasures for nutritional imbalance among white-collar workers

　　The normal activity of the brain and body depends to a large extent on the quality of the food consumed. Nutritional imbalance becomes a white-collar worker female some disease The inducements have a negative impact on the brain's ability to function. Therefore, white-collar women should pay attention to nutrition and dietary balance so that they have abundant energy and healthy body to perform various tasks.

　　vitamins Eat enough: Vitamins are important factors in maintaining physiological functions, especially those related to the brain and nerve Metabolism-related vitamins, such as vitamin B1, vitamin B6, etc. These vitamins are abundant in brown rice and wheat, so the grains in daily meals should not be too refined. In addition, antioxidant nutrients such as beta carotene, vitamin C, vitamin E, etc. are beneficial to improving work efficiency, and are particularly rich in various fresh vegetables and fruits. White-collar women are busy with work, and vitamin nutrition in their diet is often ignored. They may wish to use some vitamin supplements to ensure a balanced level of vitamins.

　　Drink more water: Drink plenty of water during the holidays to give your digestive system a little boost during indigestion. Water does not lessen the effects of alcohol, but it can reduce alcohol intake and replenish fluids. Drink small amounts regularly several times a day, and develop the habit of drinking a glass of water before breakfast to ensure the restart of water circulation in the body.

　　Mineral supply is essential: During the menstrual period, women also lose a lot of iron, calcium and zinc along with the loss of red blood cells. Therefore, during and after menstruation, women should take in more calcium, magnesium, zinc and iron to improve the efficiency of mental work.

　　Pay attention to supplementing amino acids: The work of white-collar women is characterized by brain use, so the supply of amino acids that nourish the brain nerves must be sufficient. The free amino acid content in brain tissue is highest with glutamic acid, followed by aspartic acid and so on. Beans, sesame seeds, etc. are rich in glutamic acid and aspartic acid and should be eaten in moderation.

　　Pay attention to reduce Fat Ingestion: Generally speaking, white-collar women should reduce their fat intake and eat less fried foods to prevent overweight and obesity. The fat intake standard should account for 20% to 25% of the total energy, but currently many white-collar women exceed 30%. If you consume too much fat, it will easily lead to reduced mobility and affect work efficiency.

　　obesity ——The pain and troubles white-collar women fear most: The delicious wine and food during the festival are all mouth-watering, and there is plenty of leisure time to "fatten up" the body. For white-collar women who love beauty, this is a painless trouble. Therefore, how to maintain a slim figure has become a problem for many white-collar women. Dream A long-cherished dream.

　　Countermeasures: Meals should be light. No matter where you eat, you should choose lighter recipes to follow a normal eating rhythm. Don't skip a few meals because you are "busy", let alone eat two meals in one meal.