Pilates fashionable weight loss will give you a huge surprise

　　Pilates exercise is static and pays attention to breathing coordination. You can listen to soft music while exercising to enter a meditative state. Its abdominal tightening function is also very effective.——

　　Basic Pilates abdominal movements

　　first step:

　　Lie flat on the mat, put your arms by your side, lift one leg up, and place the other leg straight or bent on the ground. Tighten your abdomen and keep your waist and back close to the ground. When inhaling, make circles with your upper legs. When exhaling, return to the starting point and stop. Do 4 to 6 times in one direction, and then circle 4 to 6 times in the opposite direction.

　　※Note: Do not circle your legs too much, keep your hips steady and your hip joints motionless.

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