Things to note when doing physical exercise during menstruation

　　During menstruation, strenuous exercise, such as high jumping, long jumping, running, playing football, etc., can induce or aggravate the general discomfort during menstruation, and even cause Dysmenorrhea and Menstrual disorders . Some strength exercises to increase abdominal pressure exercise , such as weight lifting, dumbbells, etc. should also be avoided as much as possible, otherwise it will cause Menorrhagia Or prolonged menstruation.

　　In addition, due to menstruation Uterus With the mouth slightly open, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various Gynecology inflammation, so it is not advisable to swim during menstruation. It is also not advisable to participate in competitions during menstruation to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical activity during menstruation.

　　But moderate physical activity is beneficial to girls' bodies. For example, some sports activities with small volume, light intensity and gentle movements, such as gymnastics, table tennis, Tai Chi, jogging, and queue walking, can promote blood circulation and reduce abdominal distension and menstrual period. stomach ache All are beneficial. At the same time, it also helps to adjust the brain's excitement and inhibition processes, distract attention, keep the spirit happy, and reduce menstrual tension, irritability and other discomforts.