Men should eat 5 more black foods to nourish their kidneys

　　black rice
　　
　　Black rice contains 18 kinds of amino acids and trace elements B1 and B2 such as selenium, iron, and zinc. It has extremely high nutritional value and has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. Long-term consumption of black rice can promote sleep and treat dizziness, dizziness, anemia , gray hair, eye diseases and soreness and weakness in waist and legs.
　　
　　Modern medicine believes that black rice has certain effects on replenishing blood, relieving pain, and treating internal and external injuries. Pregnant women who eat more black rice can help their bodies recover as soon as possible; those who suffer from injuries or fractures can speed up their recovery by eating more black rice or mashing the rice for external application, and can assist in the treatment of rheumatoid arthritis.
　　
　　*Suitable for making porridge, and can also be used to make snacks, glutinous rice balls, rice dumplings, bread, etc.
　　
　　*Wash the rice in cold water, do not rub it, and cook the soaking water with the rice to fully preserve its nutrients.