Three steps for men to protect their prostate health

　　daily exercise indispensable
　　
　　Research shows that taking an active part in physical exercise can help delay prostatitis To prevent the spread of disease cells, walking, running, swimming, playing tennis, cycling and gymnastics are all suitable exercises for patients with prostatitis.
　　
　　The study also found that people over the age of 65 male , people who frequently participate in physical activities are about 70% less likely to develop prostate cancer than ordinary people. A data proves that if men over 65 years old perform active exercise for more than 3 hours a week, they will suffer from prostate cancer. disease The possibility will be greatly reduced.
　　
　　Andrology Hospital Experts also said that physical exercise can also increase the secretion of prostatic fluid, which can help reduce inflammation of the prostate. For alleviating chronic prostatitis clinical Symptoms, especially low back pain, abdominal pain and discomfort under the perineum, and nerve Symptoms such as functional disorders and neurasthenia are beneficial.
　　
　　In addition, more exercise can deliver drugs to the prostate gland more quickly, thereby improving the efficacy of the drugs. However, it should be noted that strenuous exercise can also cause congestion and edema of the prostate, aggravating uncomfortable symptoms.
　　
　　Therefore, patients with prostatitis should exercise moderately in both amount and intensity. It is best to do it for about half an hour every day. The intensity of exercise depends on your own habits and age.