Four three-minute transformations every day
Bend for 3 minutes
Stand with your feet shoulder-width apart, then gradually lower your head and bend over, touching the ground with your hands, once every two seconds, 30 times a minute. You can bend a few times less at the beginning and gradually increase the number. This exercise can increase the resistance of cerebral blood vessels to pressure, and also has a certain relieving effect on migraines that trouble many people.
Lie on your back and breathe for 3 minutes
Lie on your back on the bed with your whole body relaxed, take a deep breath to make your belly full, and then slowly exhale, repeat this several times. This action can exercise the internal organs of the whole body and make the blood vessels nerve Get gentle and rhythmic movement. It is not only beneficial for digestion and phlegm, but also beneficial for a peaceful sleep.
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