2 tips to make you a beautiful woman

　　(1) Laxation
　　
The traditional medicine of the motherland has long observed that people who often have dry stools that are difficult to relieve, skin Also susceptible to premature aging. Sun Simiao, the great medical expert of the Tang Dynasty, recorded in his "Qian Jin Yao Prescription": "People who have difficulty in defecation have many obscure faces. ”Modern medical research has also confirmed that long-term constipate People will inevitably "become pale".

As we all know, unused waste is produced in the human intestine every day. These wastes accumulate continuously and become "feces". The accumulation of feces in the intestines can not only cause abdominal distension and Bad breath , dizziness, loss of appetite, fatigue and other symptoms, and these fecal stagnation and siltation in the intestines are constantly fermented and putrefied due to the action of bacteria, producing harmful toxin gases, which are absorbed into the blood, irritating and poisoning the skin, causing facial freckles, acne, pustules, pimples, rough skin and other skin diseases.

therefore, female Beauty also needs to pay attention to keeping the stool smooth. The basic measures to maintain smooth bowel movements are to drink enough water, eat more fruits, vegetables, whole grains, and whole wheat foods, and exercise appropriately.