Maintenance methods for women during their three menstrual periods

　　“Luteal phase”

Cleanse thoroughly to avoid "oil acne"”
　　
Time: Counting from 15 days after the start of menstruation, it lasts for about 14 days. Changes in the body: The secretion of female hormones decreases and the secretion of male hormones increases. ； At the same time, estrogen levels drop and progesterone levels continue to rise. Under the action of progesterone produced after ovulation, endocrine disorders are prone to occur.

Suitable items: thorough cleansing, exfoliation, oil control, acne removal Reason: During this period, male hormones are dominant and the skin is at its most dangerous. Under the influence of male hormones, skin oil secretion is strong and pores become enlarged. In addition, the increase in progesterone levels causes the skin's cuticles to thicken continuously, and acne and acne may break out.

Beauty methods:
　　
1. Clean thoroughly. The luteal phase has strong oil secretion, which can easily clog pores after being polluted by the external environment. to guarantee skin Work normally, cleanse your skin thoroughly twice a day, morning and evening, and then apply moisturizing water.

2． Exfoliate more often.

Every two to three days, do a deep cleansing mask or use an exfoliator.

3. Targeted oil control in areas prone to oil production. Use oil control gel or oil control liquid on areas prone to oil production and rinse with water after massaging.