5 things women must do during their menstrual period

　　First, keep your vulva clean.
　　
Scrub the vulva with warm water every night. It is not advisable to take a bath or sitz bath. Shower is better. The sanitary napkins and paper should be soft, clean and breathable. Change underwear frequently to reduce the irritation of blood stains on the vulva and inner thighs. After defecation, wipe from front to back to prevent dirt from being brought into the vagina, causing Vaginitis ,even pelvic inflammatory disease。

Second, avoid having sex.
　　
menstrual period Uterus Endometrial peeling and bleeding, wounds in the uterine cavity, vaginal pH changes, and reduced defense function. If you have sex, bacteria can easily be brought in, causing genital inflammation.

Third, pay attention to regulating emotions and balancing work and rest.

Excessive mood swings and tension can cause central nervous system nerve Functional imbalance between the system and the hypothalamus and pituitary gland affects the secretion of gonadotropins. Irregular menstruation ； At the same time, heavy physical labor and strenuous exercise should be avoided during menstruation, because overexertion can cause excessive pelvic congestion, causing Menorrhagia , prolonged menstruation and stomach ache , backache, etc.

Fourth, eat a reasonable diet.
　　
You should drink more boiled water, eat more fruits and vegetables, eat a light diet, and avoid overeating spicy, raw and cold foods to reduce uterine congestion and keep bowel movements smooth.

Fifth, drugs cannot be used indiscriminately.

Generally, women have slight abdominal pain and other discomfort during menstruation, which will disappear naturally after menstruation. If they experience unbearable abdominal pain or excessive bleeding, they need to see a regular doctor. Hospital Obstetrics and gynecology visit. v