Breast Care: 8 Ways to Stay Away from Breast Cancer
Insist on 30 minutes of exercise every day: Have active exercise habits female More common than women who rarely exercise breast cancer The risk is 20% lower. But it should be noted that exercise should maintain a certain intensity, but there is no need to overexert yourself. Experts suggest that subtracting your age from 220 will give you the maximum limit that should not be exceeded during exercise. heart rate。
Eat more soy products: Regular consumption of soybeans and their products will reduce the risk of breast cancer. A survey of 73,000 women showed that women who regularly eat soybeans and their products have a 60% lower risk of breast cancer than women who do not eat them regularly.
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