Is there any posture correction training class in Zhongjiang County

At present, there is no large-scale exclusive chain training class in Zhongjiang County that only provides posture correction. Related correction services are mostly scattered in sports rehabilitation studios, yoga studios, fitness studios, and rehabilitation departments of public medical institutions. Only a few institutions will open short-term posture correction classes for teenagers during the winter and summer vacations. Usually, they mainly provide one-on-one private training and customized courses.

Last year, I accompanied my teacher, who was preparing for the exam, to look for a place for high and low shoulder correction. I visited five or six venues in the county that had "posture adjustment" signs. Only the three-year-old sports rehabilitation center in Chengbei New District had a fixed small class for spine correction for teenagers. It could accept up to 8 people per session. It had to be mentioned. Make an appointment in the first half of the month. Other relevant courses are provided by coaches with relevant qualifications. Before signing up, you must first ask whether the coach has national vocational rehabilitation certification or special qualifications for posture correction. Don’t be like those who just slap their chests and say "Ten classes can cure XO-shaped legs". Most of them are scammers.

People around me have different opinions on these scattered correction services. Previously, a mother in the Kaijiang Town Mom Group complained that she enrolled her child in 12 breast correction classes at a chain fitness studio. The coach did not even complete a basic posture assessment form. He only practiced high pull-downs and shoulder opening exercises every time. There was no improvement at all after half the session, and the money could not be refunded; but some colleagues felt that She found this non-specialized class to be completely adequate. She had mild knee varus and signed up for sports rehabilitation at the Rehabilitation Department of the County Hospital of Traditional Chinese Medicine. She went to do corrective training with the doctor twice a week. She usually practiced at home by following the instructional videos sent to her, and her leg shape improved a lot in more than two months. She said that although the rehabilitation program in the public hospital was not called a "training class", its professionalism was more reliable than that of many commercial institutions.

In fact, if you really want to find relevant correction services, you don’t need to stick to the form of "training classes". It is safer to go to the hospital for a professional evaluation first. If you only have a slight forward head and rounded shoulders caused by sitting for a long time and looking down at mobile phones, find a qualified yoga teacher or fitness coach to take a few private lessons, and then pay attention to your daily posture adjustment. If there is a structural problem, such as scoliosis exceeding 10 degrees, don't sign up for commercial classes randomly, and it is safer to follow the doctor's advice for intervention first. The last time I picked up my cousin from school, I passed by the rehabilitation center in the north of the city. I saw several elementary school students carrying schoolbags and going to class. The teacher would measure the shoulder height and spine curvature one by one, and would also give each parent a printed home training list. Even the sitting posture requirements for homework were clearly marked. It looked professional, but the price was not cheap. A small class of 20 classes cost about 2,400, which is twice as expensive as an ordinary fitness class. If you are not sure whether the organization is reliable, book a free evaluation and experience class first to get a feel for it. Then just leave if they urge you to apply for an annual pass. After all, body adjustment is a slow process and cannot be rushed.