If your hands and feet are cold in winter, press 7 acupuncture points to warm your whole body

　　Traditional Chinese medicine believes that acupoint massage can dredge meridians, activate blood circulation and remove blood stasis, improve blood circulation and metabolism, thereby effectively improving the symptoms of cold hands and feet. Let me introduce to you how to massage to improve cold hands and feet.

　　1. Paida Shenshu point:

　　Shenshu point is at the waist and eyes of the back. You can pat each area with a little force for more than 100 times, or rub it up and down until it becomes warm.

　　2. Massage Xinshu point:

　　It is located between the left and right shoulder blades, the spine and the large tendons on both sides. You can massage 18 times in counterclockwise and clockwise directions. If you can't reach it yourself, ask someone to help.

　　3. Massage the Qi points:

　　The Qi Chong point is located on the inner side of the thigh. There is a beating artery below this point. First press and rub the Qi Chong points, then press and rub the arteries, loosen and press alternately, until you feel hot air flowing down your legs and feet.

　　4. Rub Yongquan point:

　　The Yongquan point is located on the sole of the foot. Rub it quickly with the palm of your hand until it feels warm. Rub the Yongquan point 100 times every morning and evening, and then rub each toe 100 times. Traditional Chinese medicine believes that many meridians of the human body converge on the soles of the feet and are closely related to various organs, tissues, and organs throughout the body. Especially stimulating the Yongquan point is beneficial to nourishing the kidneys, strengthening Yang, and strengthening muscles and bones. Keep rubbing this point to reduce the symptoms of cold hands and feet.

　　5. Pait Zusanli point:

　　Four fingers below the outer knee, at the edge of the tibia. You can slap "Zusanli" 100 times each time, 2 times a day. It can help dilate the capillaries of hands and feet, relax muscles and activate blood circulation, and improve the symptoms of cold hands and feet.

　　6. Rub Laogong point:

　　Laogong point is located in the palm of the hand. Make a fist with one hand and rub the palm of the other hand until you feel the palm is slightly warm, then switch to the other hand and proceed alternately.

　　7. Press Yangchi point:

　　It is located on the horizontal stripe on the back of the human wrist, between the middle and ring fingers. First use the middle finger of one hand to press the Yangchi point on the other hand, and then switch to using the middle finger of the other hand to press the Yangchi point on this hand. right female It is especially effective on cold hands and feet.