8 kinds of foods that are most suitable for nutritional supplements in winter

　　Do...what to eat

　　""mutton

　　Sexual taste. ..warm in nature and sweet in taste.

　　effect. .. Helps vitality, replenishes essence and blood, replenishes deficiency and fatigue, has the effects of warming the body, replenishing deficiency, appetizing and building strength.

　　Mutton has higher protein content and more fat than beef, but has lower cholesterol content. It is suitable for physical weakness, cold stomach, yang deficiency, cold limbs, chronic tracheitis and cough, tuberculosis and hemoptysis, postpartum deficiency of both qi and blood, anemia It is helpful to wait for a weak and cold constitution.

　　""beef

　　Sexual taste. ..warm in nature and sweet in taste.

　　effect. ..It can replenish vital energy, nourish the spleen and stomach, and strengthen muscles and bones.

　　Beef has a lot of protein, a high content of essential amino acids, less fat, and a low cholesterol content, so it is very suitable for middle-aged and middle-aged people with poor physical fitness. elderly . It is especially suitable for people with chronic diarrhea due to spleen deficiency, even prolapse of the anus, and edema of the face and feet.

　　》》Jujube

　　Sexual taste. ..warm in nature and sweet in taste.

　　effect. ..Nourishes blood and qi, nourishes the spleen and stomach, produces body fluids and quenches thirst, and strengthens physical strength.

　　There are black dates and red dates, both of which have a strong and nourishing effect. Especially when cooked with lotus seeds, white fungus or yam, they have a very good nourishing effect.

　　》》Lotus seeds

　　Sexual taste. ..warm in nature and sweet in taste.

　　effect. ..nourishes, calms the mind, replenishes qi, and replenishes deficiency.

　　Lotus seeds can be said to be a good tonic product in winter, and they can nourish and cure astringency at the same time. Especially for middle-aged and elderly people with palpitations, insomnia, physical weakness, spermatorrhea, polyuria, chronic diarrhea , In addition, it is more suitable for girls with excessive leucorrhea.