Nutritional value of cantaloupe Benefits of eating cantaloupe

　　Honeydew melon, known as sweet melon or sweet melon in ancient times, is called "Kuhong" in Uyghur, which originates from the Turkic word "Kabo", which means "melon". Honeydew melon is known as the "King of Melons" and its sugar content is about 15%. They have different shapes and unique flavors, some are creamy, and some are lemony, but all of them are sweet and dense, with a strange fragrance, and are well-known at home and abroad. Among the many varieties of honeydew melon, "Red Heart Crisp" and "Golden Dragon" have the best quality. Honeydew melon is not only delicious, but also rich in nutrients and has high medicinal value.

　　≮effect≯

　　Honeydew melon has the effects of cooling and relieving heat, relieving irritability and heat, producing body fluids and quenching thirst. It is a good product for relieving summer heat. Eating cantaloupe can significantly promote the hematopoietic function of the human body and can be used as a anemia therapeutic food. Traditional Chinese medicine believes that melon fruits are cold in nature, and also have the effects of relieving hunger, facilitating bowel movements, replenishing qi, clearing lung heat and relieving cough, and are suitable for patients with kidney disease, Stomach disease、cough Phlegm, anemia and constipate patient.

　　≮Applicable people≯

　　It can be eaten by everyone.

　　≮Applicable amount≯

　　About 90 grams per day.

　　≮Special reminder≯

　　Handle honeydew melons with care and do not damage the skin. Injured melons easily deteriorate and rot and cannot be stored.

　　≮healthy traffic light≯

　　Honeydew melon is cool in nature, so it is not advisable to eat too much to avoid causing diarrhea . suffering from beriberi Illness, jaundice, abdominal distension, loose stools, cold cough and asthma, and Postpartum , People after illness should not eat too much. Honeydew melon contains a lot of sugar, so people with diabetes should eat it with caution.